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Epsom Salts, Health

Epsom Salt and Children

Epsom salt is extremely good mineral if it is used correctly. Here are some key benefits of Epsom salt bath for babies.

It is well known for relieving inflammation. Kids could easily fit in a small tub so it will be very good if you prepare a bath for the child in a small bath tub and give the child 15 to 20 minutes to play in this water. You will notice that the child is happy and relaxed after the bath and sleeps well.

Most enzymes that help in circulation rely on magnesium. Sulfates in Epsom salt help build and strengthen your child’s joints. It removes dead skin and the sulfate in it helps repair damaged skin cells and ensures new skin cells are healthier. Magnesium has immense oxygenation properties that are great for your baby’s respiratory tract. When paired with your kid’s SPF, Epsom salt adds a layer of protection against dangerous UV rays. Epsom salt baths are commonly used to help athletes recover from muscle fatigue and damage. The same effect can do wonders for your growing baby.

A warm Epsom salt bath is known to help your baby’s body function in a calming manner. Apart from these great benefits, Epsom salt baths help numerous medical conditions:

Doctors commonly recommend you use Epsom salt bath for baby constipation. This is because the Epsom salt is a natural external laxative. Magnesium is great for nerve impulse regeneration and management. When you combine that with sulfate, it improves serotonin levels, corrects calcium deficiencies and helps form healthy cells and chromosomes. This is why doctors think Epsom salt bath for autism can be a useful management tool. Medical professionals consider baths using Epsom salt for an eczema baby because magnesium helps reduce inflammation, repairs skin cells and also relieves itchiness. The hydrating and exfoliating properties of sulfate combined with the skin repair properties of magnesium make Epsom salt baths perfect for any child suffering from Psoriasis.

How to Give Your Child an Epsom Salt Bath

Before giving your child an Epsom salt bath, it is crucial to know how to prepare the bath and the technique used to give the bath.

It is important to understand how much Epsom salt in the bath for kids is ideal. The maximum you can use is a couple of cups per bath. Add the salt to slightly warm water and let it dissolve, and then add some more water in the bath, approximately enough to reach the baby’s waist. Let your child soak in the bath for 20 min. Ensure you don’t wipe them dry, instead, pat them dry. Repeat this process three times a week.

Overusing Epsom salt can cause risks like skin irritation, diarrhoea, and rashes. To know more, please consult your doctor. Here are a few things to consider when giving an Epsom salt bath for toddler

  • Ensure the salt is fully dissolved before letting your child in the bath
  • Don’t use more than 2 cups of Epsom salt per bath
  • Give your child an Epsom salt bath only 2-3 times a week
  • Consult with your doctor to ensure your child is not allergic to this type of bath
  • Never leave your child in the bath unattended
  • Ensure that you test the temperature of the bath before letting your child in it

Where to Find Epsom Salt?

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  1. Muhammad Hanif Sahito

    Is it safe to use as an intake by mouth for stomach cleansing ( or its purity is according to United States Pharmacopeia (USP).

  2. It is a good article. If you want Export quality of salt import from Bangladesh. AristaExport is a online base global import export platform & visit us —

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