Reach for the Light

black tea, Food

Easy and Refreshing Salad Recipe


Salad is not considered a main dish in our daily food in Pakistan and generally consists of cucumber, tomatoes and onions. But salads have a lot of health benefits and should be eaten regularly. It has a lot of natural fiber, is low in calories and rich in vitamins and minerals The more variety of vegetables is used in salad the better.
Here I am sharing a salad recipe which will not only improve the beauty of your dining table but will also be very delicious, healthy and crunchy.



Cabbage 1 small
Carrots 1 medium size
Beet 1 medium sized
Radish 2
Cucumber 2
Tomatoes 2
Onions 2 medium sized
Green coriander finely chopped ½ cup
Salt ½ teaspoon
Black pepper ½ teaspoon
Lemon 3 medium sized
Ghee or oil 2 table spoons


  1. Julienne all the vegetables and put them in separate bowls (Julienne means to cut the vegetables in thin and long shape)
  2. Take a cooking pan and add two tablespoon oil or ghee
  3. Now on a low flame put the cabbage in the pan and stir fry it, after about 5 minutes it will be ready, take it out in a bowl and let it cool down.
  4. Now in the same pot stir fry radish, carrot beet and onions separately. After frying put them in separate bowls and let them cool down.
  5. After 10 minutes or so start mixing the salad in a large enough bowl which can contain all the vegetables.
  6. Mix them well and squeeze the three lemons on the salad. Now add salt and pepper and mix well again.
  7. The delicious, crunchy and healthy salad is ready to serve.
  8. It can be served with the other food items or can be eaten separately.

Best of luck for your cooking!

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