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epsom salt, Epsom Salts, Health

Top 10 Health Benefits of Epsom Salts


#10 Makes Hair Voluminous

If you have flat and weighed down hair this is your best bet. Epsom salts absorb and regulate oil production in your hair to make it thicker and more voluminous.

#9 Keeps Feet Healthy

The salt not only soothes away any pain, itching or burning but also prevents feet odors and infections. It can treat and cure athlete’s foot and any fungal infections making it the best foot bath. It also exfoliates dead skin, keeping feet smooth.

#8 Reduces Stress

Studies show that magnesium has a profound effect on stress and neural excitability — and magnesium salts such as Epsom salt can reduce stress and improve neuropsychiatric disorders. Magnesium is critical to the production of energy in cells so, by increasing magnesium levels, you can feel revived without feeling restless (as opposed to how people feel revived from caffeine consumption).

#7 Relieves Constipation

It acts as a saline laxative if consumed internally and can be a great cure for constipation. When taken internally, Epson salt acts as a detoxifying agent for colon cleansing.

#6 Regulate Blood Sugar

Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, and can help to lower the risk or severity of diabetes. They affect the bodies’ ability to produce insulin and are highly recommended to diabetes patients.

# Soothes Sprains and Bruises

Helps heal cuts and reduce the swelling that accompanies sprains and bruises.

#4 Improves Arterial Health

Epsom salts can aid in improving circulation and prevent serious cardiovascular ailment by reducing inflammation and guarding the elasticity of arteries. Improved arteries mean fewer risks of blood clots, plaque build-up, and injury to arterial walls.

#3 Muscle and Nerve Function

Epsom Salts make the body stronger by helping to regulate fluid retention in cells, aiding in many enzymatic functions, and facilitating the body’s use of calcium to transmit chemical signals throughout the nervous system.

#2 Relieve Pain and Cramping

Epsom salts are therapeutic for any sore muscles, bruises etc. They relax and relieve muscle tension, pain, and inflammation in joints.

#1 Boosts Magnesium Levels

Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions, including muscle control, energy production, electrical impulses and the elimination of harmful toxins.

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