Reach for the Light


Keto Vegetable Rolls Recipe

This Keto Vegetable Rolls is a recipe I made, which is inspired by Korean BBQ, it’s delicious and very healthy.


  • Cabbage 1 ½ Kg
  • Beef Mince 500 grams
  • Onions 100 grams
  • Carrots 200 grams
  • Green Onions 100 grams
  • Garam Masala 1 tbsp.
  • Black pepper powder (¼ tsp.)
  • Cornflour 3 tbsp. 
  • Ginger paste 1 tbsp.
  • Garlic Paste 2 tbsp.
  • Optional: mushrooms 75 grams
  • Soy sauce 5 tbsp.
  • Hot sauce 4 tbsp. 
  • Vinegar 5 tbsp. 
  • Salt 2 ½ tsp. 
  • Red chilli powder 2 tsp
  • Olive Oil 5 tbsp.
  • 2 litre water
  • Cucumber 250 grams

Recipe for 

  1. Chop all the vegetables, apart from the cabbage (onions, carrots, green onions, mushrooms) into very small cubes. Alternatively you can run them through a food processor’s chopping blade. 
  2. Take off all the cabbage leaves until you are left with just the small ones at the core. Set aside the cabbage leaves whole and chop up the core. 
  3. Add 1 tsp salt and Saute and stir fry the vegetables with the cabbage cores added until they release water and then keep cooking until most of the water evaporates. The idea is to keep the vegetables from making the meat soggy. 
  4. Set aside to cool, while you bring one and a half litre of water to a boil in a large pot. 
  5. Add to the boiling water the cabbage leaves, cover and boil until the leaves can be rolled without breaking. It is very important not to overcook the cabbage.
  6. Add the raw beef mince, ½ tsp salt, 1 tbsp. garlic paste,1 tbsp. ginger paste 1 tsp. red chilli powder, ¼ tsp black pepper powder, 1 tbsp. garam masala powder, 2 eggs, 3 tbsp. Cornflour and stir fried vegetables into a large bowl and mix. 
  7. Now, using the cabbage leaves as roll wrappers, fill them with 2 tbsps of the mixture and roll from the stem inwards to form rolls. Set aside on a plate. If you are afraid of them bursting or something, wrap each with a bit of cooking twine. 
  8. Now set up a steamer and steam them for 30-40 mins on medium heat. 
  9. After steaming, take 2 tablespoons of ghee or olive oil in a pan and heat to medium (just sizzling), now add the rolls and fry until a golden brown crust forms on either side. (3-4 mins)
  10. Serve hot with a quick cucumber pickle. Cut the cucumbers into thin strips/julienne and then mix together the soy sauce, hot sauce, vinegar 1 tbsp. Garlic paste, ½ tsp red chilli powder, 1 green chilli, a handful of green onions in a small bowl, add the cucumbers and let sit for half an hour. Serve together with the rolls. 

For another original recipe, try this Stir Fry. 

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