Fenugreek (Methi)
Fenugreek (methi) is a plant with refreshing smell. It is found in North Africa, 
Mediterranean region and South Asia. It has medicinal attributes and is also used in different foods. One is saagh (see our recipe). Its taste is a little bitter.
Fenugreek has many essential nutrients such as:
- yamogenin,
- trigonelline,
- chlorine,
- calcium,
- copper,
- potassium,
- manganese,
- iron,
- zinc,
- and magnesium and phytochemical components[1].
Its benefits for controlling the glucose level in the human body have been tested by many scientists and many are still doing their researches[2].
I am not joking. The regular use of fenugreek can not only controls blood sugar level in a diabetic. But it can also cure it in the longer run. I am a diabetic myself and do not take any allopathic medicine. Instead I take Fenugreek with every meal and my blood sugar level is maintained to the prescribed numbers.
Method of Use
Take fenugreek seeds and grind them into powder (It is easily available from the shops). 
Eat ½ teaspoon after every meal with water.
If your blood sugar level is high avoid taking sweet in food, tea and beverages.
Try and share your experience.
Share it widely so that diabetics are able to reach the post.
[1] Wattanapitayakul S. K., Chularojmontri L., Herunsalee A., Charuchongkolwongse S., Niumsakul S., Bauer J. A. Screening of antioxidants from medicinal plants for cardioprotective effect against doxorubicin toxicity. Basic & Clinical Pharmacology & Toxicology. 2005;96(1):80–87. doi: 10.1111/j.1742-7843.2005.pto960112.x. [PubMed] [Cross Ref]
[2] Afr J Tradit Complement Altern Med. 2009 May 7;6(3):255-61
Disclaimer: This blog is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health.
Ronald Liew
Hi
Thank you for the amazing articles. You mention that fenugreek cured your diabetes in the long run. May I know how long? Or you need to take it for lifetime.
Thanks.
Daima Hussain
Hi,
Thank you for your comment, however, we meant that by taking fenugreek you can maintain your blood sugar levels. but you still have to avoid sugar.
Daima Hussain
Hi, thanks for saying so,
Fenugreek, unfortunately, does not cure diabetes, however if you take it consistently it keeps your blood sugar stable.
S.M.Younus
i am a diabetic and blood pressure patient i will try your remedies for both but my question is when i will take Neem leaves and Methi seed these both will not harm my body please help.
Daima Hussain
We recommend that you injest Neem only for the required time period and then Afterwards start eating methi seeds.
Mayank goyal
Hey Daima,
Your aticle is so amazing to read and i am really in love with your article.
Thanks for sharing your valuable thoughts among us.
Regards,
Mayank Goyal.
Tiffany
Great tips! Very helpful to diabetic patients. Thanks for sharing ♥️ ♥️ By any chance you are interested on doing collaborations, you can check out the collaborations portal of Phlanx.com and connect with amazing brands!
Kind regards,
Tiffany
Daima Hussain
Thank you, we will!